Riz et canard rôti
Nutritional Overview
Assiette composée de riz blanc cuit et de morceaux de canard rôti avec peau. Les valeurs sont estimées visuellement à partir de l'image. Aucun accompagnement supplémentaire clairement visible. Les valeurs manquantes ou non vérifiables ont été mises à 0, notamment le sucre ajouté non visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Riz et canard rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et canard rôti provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Riz et canard rôti is an excellent energy source for active individuals and athletes.
• High in fats (29g), Riz et canard rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz et canard rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canard rôti avec peau contributes 400 calories (67% of total calories).
• Protein sources: riz blanc cuit, canard rôti avec peau provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
canard rôti avec peau
170gr
Protein: 35g
| Carbs: 0g
| Fat: 29g
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