Riz et bœuf sauté
Nutritional Overview
Plat composé de riz blanc, bœuf haché sauté avec des légumes (oignon, courgette, carotte) et un peu d'huile. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz et bœuf sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et bœuf sauté provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riz et bœuf sauté is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz et bœuf sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et bœuf sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 210 calories (40% of total calories).
• Protein sources: riz blanc cuit, bœuf haché provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
bœuf haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
oignon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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