Riz et bœuf sauce crème
Nutritional Overview
Plat composé de riz blanc, de tranches de bœuf avec une sauce à la crème, oignons rouges et poivrons verts. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz et bœuf sauce crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et bœuf sauce crème provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz et bœuf sauce crème is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz et bœuf sauce crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et bœuf sauce crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (42% of total calories).
• Protein sources: riz blanc, bœuf provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
bœuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
oignon rouge
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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