Riz et bâtonnet de poisson
Nutritional Overview
Ce plat contient du riz blanc, un bâtonnet de poisson pané, de la sauce tomate et du poivre noir. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et bâtonnet de poisson contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et bâtonnet de poisson offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Riz et bâtonnet de poisson is an excellent energy source for active individuals and athletes.
• Riz et bâtonnet de poisson contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riz et bâtonnet de poisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 210 calories (51% of total calories).
• Protein sources: Riz blanc cuit, Bâtonnet de poisson pané provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Bâtonnet de poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Bâtonnet de poisson pané
60gr
Protein: 9g
| Carbs: 8g
| Fat: 9g
Sauce tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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