Riz et ailes de poulet
Nutritional Overview
Ce plat contient du riz blanc cuit et des ailes de poulet rôties. Les valeurs nutritionnelles sont estimées et les sucres ne sont pas visibles, donc fixés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz et ailes de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et ailes de poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz et ailes de poulet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz et ailes de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et ailes de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 360 calories (58% of total calories).
• Protein sources: Riz blanc cuit, Ailes de poulet rôties provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Ailes de poulet rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Ailes de poulet rôties
150gr
Protein: 36g
| Carbs: 7g
| Fat: 25g
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