Riz et agneau au curry
Nutritional Overview
Ce plat contient du riz blanc et sauvage, des poivrons grillés rouges et jaunes, de l'agneau au curry et de la coriandre fraîche. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Riz et agneau au curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et agneau au curry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz et agneau au curry is an excellent energy source for active individuals and athletes.
• High in fats (27g), Riz et agneau au curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz et agneau au curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau au curry contributes 267 calories (52% of total calories).
• Protein sources: riz blanc et sauvage, agneau au curry provide essential amino acids for muscle health.
• Energy sources: riz blanc et sauvage, poivron rouge grillé, poivron jaune grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc et sauvage
135gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
poivron rouge grillé
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron jaune grillé
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
agneau au curry
100gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
coriandre fraîche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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