Riz et agneau
Nutritional Overview
Un plat composé de riz basmati et de viande d'agneau, assaisonné avec des épices. Les valeurs nutritionnelles des épices sont estimées. Le sucre est faible et provient probablement des glucides naturels du riz. Valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Riz et agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et agneau provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz et agneau is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz et agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande d'agneau contributes 400 calories (51% of total calories).
• Protein sources: Riz basmati, Viande d'agneau provide essential amino acids for muscle health.
• Energy sources: Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Viande d'agneau
150gr
Protein: 32g
| Carbs: 0g
| Fat: 35g
Épices (safran, curcuma)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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