Riz de konjac, hachis, légumes et dessert protéiné
Nutritional Overview
Repas équilibré composé de riz de konjac, bœuf maigre, légumes riches en fibres, fromage blanc allégé et dessert protéiné avec chocolat et beurre de cacahuète.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Riz de konjac, hachis, légumes et dessert protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz de konjac, hachis, légumes et dessert protéiné provides 49g of protein, supporting muscle growth, repair, and satiety.
• Riz de konjac, hachis, légumes et dessert protéiné provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Riz de konjac, hachis, légumes et dessert protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz de konjac, hachis, légumes et dessert protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hachis de bœuf 5% contributes 200 calories (35% of total calories).
• Protein sources: Hachis de bœuf 5%, Gruyère, Fromage blanc 0 % provide essential amino acids for muscle health.
• Energy sources: Chou, Fromage blanc 0 %, Chocolat blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz de konjac
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hachis de bœuf 5%
100gr
Protein: 20g
| Carbs: 3g
| Fat: 12g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gruyère
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Chou
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Fromage blanc 0 %
200gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Chocolat blanc
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Beurre de cacahuète
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pépites de chocolat zéro sucre
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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