Riz curry et pain complet
Nutritional Overview
Le plat contient du riz blanc, du tofu sauté, des poivrons verts, de la sauce tomate et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz curry et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz curry et pain complet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Riz curry et pain complet is an excellent energy source for active individuals and athletes.
• Riz curry et pain complet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz curry et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 280 calories (42% of total calories).
• Protein sources: Riz blanc cuit, Tofu sauté, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Tofu sauté
60gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Poivrons verts
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pain complet
70gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!