Riz cuit et soupe d’asperges
Nutritional Overview
Un repas léger combinant glucides du riz et protéines, fibres ainsi que vitamines de la soupe d’asperges faible en gras et calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Riz cuit et soupe d’asperges provides moderate energy and can fit well into most balanced meal plans.
• Riz cuit et soupe d’asperges contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Riz cuit et soupe d’asperges is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Riz cuit et soupe d’asperges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riz cuit et soupe d’asperges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 130 calories (81% of total calories).
• Protein sources: soupe d’asperges provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
soupe d’asperges
150gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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