Nutritional Overview
Ce repas contient du riz blanc, une côtelette de porc grillée, une pêche et une sauce tomate aux légumes. Les valeurs sont estimées, certains ingrédients de la sauce ne sont pas identifiables donc leur apport calorique est estimé à 0. Les valeurs nutritionnelles sont approximatives.
Health Insights & Benefits
• With 670 calories, Riz, côtelette, pêche, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, côtelette, pêche, sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz, côtelette, pêche, sauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz, côtelette, pêche, sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, côtelette, pêche, sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelette de porc grillée contributes 320 calories (48% of total calories).
