Riz croustillant poulet
Nutritional Overview
Plat composé de riz blanc, poulet pané croustillant, sauce blanche, sauce barbecue et oignons frits. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Riz croustillant poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz croustillant poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz croustillant poulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz croustillant poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz croustillant poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 350 calories (43% of total calories).
• Protein sources: riz blanc, poulet pané provide essential amino acids for muscle health.
• Energy sources: riz blanc, poulet pané, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
poulet pané
120gr
Protein: 24g
| Carbs: 12g
| Fat: 18g
sauce blanche
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
sauce barbecue
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
oignons frits
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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