Riz, croquettes, soupe
Nutritional Overview
Ce repas comprend du riz blanc, deux croquettes de poulet, une sauce crémeuse et une soupe de légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de détails précis, donc les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, croquettes, soupe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz, croquettes, soupe offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Riz, croquettes, soupe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz, croquettes, soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, croquettes, soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (39% of total calories).
• Protein sources: riz blanc, croquettes de poulet, soupe de légumes provide essential amino acids for muscle health.
• Energy sources: riz blanc, croquettes de poulet, sauce crémeuse, soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
croquettes de poulet
50gr
Protein: 7g
| Carbs: 10g
| Fat: 9g
sauce crémeuse
60gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
soupe de légumes
200gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
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