Riz crémeux et omelette
Nutritional Overview
Ce plat contient du riz blanc, du poulet, de la courgette, une omelette avec du fromage fondu et un peu de crème légère. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Riz crémeux et omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz crémeux et omelette provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz crémeux et omelette is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz crémeux et omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz crémeux et omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 311 calories (36% of total calories).
• Protein sources: Riz blanc, Poulet, ouef, oeuf, oeuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poulet
150gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Courgette
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Crème légère
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
ouef
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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