Riz crémeux aux fruits de mer
Nutritional Overview
Plat crémeux de riz aux fruits de mer avec lait entier, riche en protéines et équilibré en glucides et lipides, assaisonné avec des épices à paëlla pour une saveur méditerranéenne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 847 calories, Riz crémeux aux fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz crémeux aux fruits de mer provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Riz crémeux aux fruits de mer is an excellent energy source for active individuals and athletes.
• Riz crémeux aux fruits de mer contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz crémeux aux fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à risotto contributes 492 calories (58% of total calories).
• Protein sources: Riz à risotto, Crevettes, Calamars, Moules provide essential amino acids for muscle health.
• Energy sources: Riz à risotto, Échalote, blanc de poireau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à risotto
300gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Crevettes
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Calamars
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Moules
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Lait entier
60gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Épices à paëlla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Échalote
40gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
blanc de poireau
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!