riz crémeux aux courgettes
Nutritional Overview
Un plat simple composé de riz blanc, de courgettes et d'une touche de crème. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles clairement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• riz crémeux aux courgettes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• riz crémeux aux courgettes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), riz crémeux aux courgettes is an excellent energy source for active individuals and athletes.
• riz crémeux aux courgettes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. riz crémeux aux courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (84% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crème
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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