Riz crémeux aux champignons
Nutritional Overview
Plat de riz blanc avec lardons, champignons et crème fraîche. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz crémeux aux champignons contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz crémeux aux champignons offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Riz crémeux aux champignons is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz crémeux aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz crémeux aux champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (55% of total calories).
• Protein sources: riz blanc, lardons provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
lardons
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème fraîche
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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