Riz crémeux au poulet
Nutritional Overview
Ce plat contient du riz blanc, du poulet et de la crème. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz crémeux au poulet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz crémeux au poulet offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Riz crémeux au poulet is an excellent energy source for active individuals and athletes.
• Riz crémeux au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riz crémeux au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (63% of total calories).
• Protein sources: riz blanc, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
poulet
50gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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