Riz crémeux au poulet
Nutritional Overview
Un plat composé de riz blanc, de morceaux de poulet, de poivrons rouges, de fromage frais et accompagné de tranches de pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz crémeux au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz crémeux au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz crémeux au poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz crémeux au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz crémeux au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (36% of total calories).
• Protein sources: riz blanc, poulet, fromage frais, pain complet provide essential amino acids for muscle health.
• Energy sources: riz blanc, poivron rouge, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
poivron rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage frais
50gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
pain complet
60gr
Protein: 5g
| Carbs: 19g
| Fat: 3g
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