riz crémeux au fromage
Nutritional Overview
Un bol de riz blanc mélangé avec du fromage râpé et du beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, riz crémeux au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• riz crémeux au fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), riz crémeux au fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), riz crémeux au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing riz crémeux au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (50% of total calories).
• Protein sources: riz blanc, fromage râpé provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fromage râpé
50gr
Protein: 6g
| Carbs: 1g
| Fat: 17g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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