Riz crème + salade
Nutritional Overview
Midi: riz et sauce champignons à la crème avec saucisse et haricots verts. Soir: salade verte avec concombre, avocat et un carré de fromage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1064 calories, Riz crème + salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz crème + salade provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Riz crème + salade is an excellent energy source for active individuals and athletes.
• High in fats (68g), Riz crème + salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz crème + salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 310 calories (29% of total calories).
• Protein sources: Riz cuit, Sauce champignons à la crème (12% MG), Saucisse, Haricots verts, Fromage (carré) provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Sauce champignons à la crème (12% MG), Haricots verts, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
180gr
Protein: 6g
| Carbs: 69g
| Fat: 1g
Sauce champignons à la crème (12% MG)
200gr
Protein: 4g
| Carbs: 10g
| Fat: 20g
Saucisse
100gr
Protein: 13g
| Carbs: 2g
| Fat: 22g
Haricots verts
120gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
Fromage (carré)
25gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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