Nutritional Overview
Le repas contient du riz blanc, des courgettes cuites et un steak haché. Les valeurs nutritionnelles sont estimées, certains éléments comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Insights & Benefits
• Riz, courgettes, steak contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, courgettes, steak provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz, courgettes, steak is an excellent energy source for active individuals and athletes.
• Riz, courgettes, steak contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, courgettes, steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 210 calories (47% of total calories).
• Protein sources: riz blanc cuit, steak haché provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
