Riz, courgettes et salade
Nutritional Overview
Ce plat contient du riz blanc, des courgettes sautées et une salade verte avec laitue, tomate et quelques noix. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Riz, courgettes et salade provides moderate energy and can fit well into most balanced meal plans.
• Riz, courgettes et salade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Riz, courgettes et salade is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riz, courgettes et salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riz, courgettes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 110 calories (59% of total calories).
• Energy sources: Riz blanc cuit, Salade verte (laitue, tomate, noix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Courgettes sautées
70gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Salade verte (laitue, tomate, noix)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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