Riz Cordon Bleu & Veggie Pavé
Nutritional Overview
A balanced meal combining protein-rich cordon bleu, carb-dense rice, and a vegetable pavé providing moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Riz Cordon Bleu & Veggie Pavé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz Cordon Bleu & Veggie Pavé provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz Cordon Bleu & Veggie Pavé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz Cordon Bleu & Veggie Pavé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz Cordon Bleu & Veggie Pavé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cordon Bleu contributes 300 calories (46% of total calories).
• Protein sources: Cordon Bleu, Cooked White Rice (Picard), Vegetable Pavé provide essential amino acids for muscle health.
• Energy sources: Cordon Bleu, Cooked White Rice (Picard) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cordon Bleu
150gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Cooked White Rice (Picard)
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Vegetable Pavé
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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