Riz, cordon-bleu et café
Nutritional Overview
Repas équilibré comprenant du riz, un cordon-bleu pané, des accompagnements légers et un café soja chocolat sucré. Il fournit une bonne quantité de protéines et de glucides avec des graisses modérées, adapté après 5000 pas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1224 calories, Riz, cordon-bleu et café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, cordon-bleu et café provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz, cordon-bleu et café is an excellent energy source for active individuals and athletes.
• High in fats (55g), Riz, cordon-bleu et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, cordon-bleu et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cordon-bleu contributes 370 calories (30% of total calories).
• Protein sources: Riz, Cordon-bleu, Fondue, Pain, Jambon fumé, Yaourt activia provide essential amino acids for muscle health.
• Energy sources: Riz, Cordon-bleu, Café au lait soja chocolat, Sucre, Pain, Yaourt activia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
90gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cordon-bleu
140gr
Protein: 27g
| Carbs: 13g
| Fat: 22g
Beurre margarine
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Café au lait soja chocolat
180gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fondue
85gr
Protein: 17g
| Carbs: 4g
| Fat: 24g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain
45gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Jambon fumé
18gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Yaourt activia
110gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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