Riz complet et tomate farcie
Nutritional Overview
Le plat contient du riz complet cuit, une tomate farcie avec une farce végétale (probablement champignons, herbes et chapelure). Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz complet et tomate farcie contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz complet et tomate farcie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Riz complet et tomate farcie is an excellent energy source for active individuals and athletes.
• Riz complet et tomate farcie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz complet et tomate farcie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz complet cuit contributes 260 calories (83% of total calories).
• Protein sources: Riz complet cuit provide essential amino acids for muscle health.
• Energy sources: Riz complet cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz complet cuit
150gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Farce végétale (champignons, herbes, chapelure)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
40 gr poivron
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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