Riz complet brocolis saumon
Nutritional Overview
A balanced meal with whole grain rice, steamed broccoli, and rich protein from salmon, providing moderate carbs, high protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Riz complet brocolis saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz complet brocolis saumon provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz complet brocolis saumon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz complet brocolis saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz complet brocolis saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs steak hache semoule contributes 350 calories (39% of total calories).
• Protein sources: Riz complet, Brocolis, Saumon, oeufs steak hache semoule provide essential amino acids for muscle health.
• Energy sources: Riz complet, Brocolis, oeufs steak hache semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz complet
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Brocolis
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Saumon
120gr
Protein: 36g
| Carbs: 0g
| Fat: 13g
oeufs steak hache semoule
200gr
Protein: 35g
| Carbs: 20g
| Fat: 15g
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