Riz complet
Nutritional Overview
Riz complet vapeur, source de glucides complexes et fibres, faible en graisses et sucres, bon pour une énergie durable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Riz complet provides moderate energy and can fit well into most balanced meal plans.
• Riz complet provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Riz complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz complet vapeur contributes 110 calories (100% of total calories).
• Energy sources: riz complet vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz complet vapeur
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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