Riz complet 150g
Nutritional Overview
A 150g serving of cooked whole grain brown rice providing moderate calories, low fat, and good carbohydrates with some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Riz complet 150g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz complet 150g offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Riz complet 150g is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Riz complet 150g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz complet 150g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz complet contributes 195 calories (39% of total calories).
• Protein sources: Riz complet provide essential amino acids for muscle health.
• Energy sources: Riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz complet
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
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