Riz, chips et carottes
Nutritional Overview
Le repas contient des pâtes orzo, de la viande hachée, des chips de pomme de terre et des carottes râpées. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, Riz, chips et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, chips et carottes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz, chips et carottes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz, chips et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, chips et carottes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes orzo contributes 210 calories (32% of total calories).
• Protein sources: pâtes orzo, viande hachée, خبز التوست قمح provide essential amino acids for muscle health.
• Energy sources: pâtes orzo, chips de pomme de terre, carottes râpées, خبز التوست قمح supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes orzo
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
chips de pomme de terre
40gr
Protein: 1g
| Carbs: 20g
| Fat: 8g
carottes râpées
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
خبز التوست قمح
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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