Nutritional Overview
Ce plateau contient du riz blanc, un chili con carne (boeuf, haricots rouges, maïs, sauce tomate), une sardine, du beurre, un petit pain et une crème dessert au café. Les valeurs sont estimées, certains ingrédients ont des calories approximatives. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 820 calories, Riz, chili, sardine, dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, chili, sardine, dessert provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz, chili, sardine, dessert is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz, chili, sardine, dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, chili, sardine, dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chili con carne (boeuf, haricots rouges, maïs, sauce tomate) contributes 320 calories (39% of total calories).
