riz, chili et avocat
Nutritional Overview
Le plat contient du riz blanc, du chili con carne (boeuf haché, haricots rouges, sauce tomate, oignon) et un morceau d'avocat. Les valeurs sont estimées, certains ingrédients secondaires ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, riz, chili et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! riz, chili et avocat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), riz, chili et avocat is an excellent energy source for active individuals and athletes.
• High in fats (18g), riz, chili et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. riz, chili et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chili con carne (boeuf, haricots rouges, sauce tomate, oignon) contributes 320 calories (56% of total calories).
• Protein sources: riz blanc, chili con carne (boeuf, haricots rouges, sauce tomate, oignon) provide essential amino acids for muscle health.
• Energy sources: riz blanc, chili con carne (boeuf, haricots rouges, sauce tomate, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
chili con carne (boeuf, haricots rouges, sauce tomate, oignon)
120gr
Protein: 16g
| Carbs: 26g
| Fat: 15g
avocat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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