Riz chili con carne pomme
Nutritional Overview
Plateau avec riz cuit accompagné d’un chili con carne avec haricots rouges, maïs et lamelles de bœuf, servi avec du pain, une pomme et un yaourt aux fruits. Valeurs estimées visuellement et ajustées pour inclure le bœuf.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 947 calories, Riz chili con carne pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz chili con carne pomme provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Riz chili con carne pomme is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riz chili con carne pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz chili con carne pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chili con carne contributes 350 calories (37% of total calories).
• Protein sources: riz cuit, chili con carne, pain, yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: riz cuit, chili con carne, pain, pomme, yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
chili con carne
220gr
Protein: 24g
| Carbs: 42g
| Fat: 11g
pain
55gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
yaourt aux fruits
125gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
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