Riz, carottes, thon
Nutritional Overview
Plat composé de riz cuit (130g), carottes au curry (187g) et steak de thon (152g). Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Riz, carottes, thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, carottes, thon provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz, carottes, thon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz, carottes, thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, carottes, thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de thon contributes 300 calories (50% of total calories).
• Protein sources: Riz cuit, Steak de thon provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Carottes au curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
130gr
Protein: 3g
| Carbs: 37g
| Fat: 1g
Carottes au curry
187gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
Steak de thon
152gr
Protein: 50g
| Carbs: 1g
| Fat: 11g
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