Health Insights & Benefits
• With 500 calories, Riz, carottes, poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, carottes, poisson provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz, carottes, poisson is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz, carottes, poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, carottes, poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (40% of total calories).
