Riz cantonais au poulet
Nutritional Overview
Plat composé de 150g de riz cantonais riche en glucides et 100g de poulet, apportant une bonne quantité de protéines et des lipides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz cantonais au poulet contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz cantonais au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz cantonais au poulet is an excellent energy source for active individuals and athletes.
• Riz cantonais au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz cantonais au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cantonais contributes 285 calories (62% of total calories).
• Protein sources: riz cantonais, poulet provide essential amino acids for muscle health.
• Energy sources: riz cantonais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cantonais
150gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
poulet
100gr
Protein: 27g
| Carbs: 5g
| Fat: 4g
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