Riz cantonais
Nutritional Overview
Riz cantonais avec riz, petits pois et lardons, source modérée de protéines et glucides, contenu en sucre naturel faible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz cantonais contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz cantonais offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Riz cantonais is an excellent energy source for active individuals and athletes.
• Riz cantonais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz cantonais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois lardons, riz contributes 350 calories (100% of total calories).
• Protein sources: petits pois lardons, riz provide essential amino acids for muscle health.
• Energy sources: petits pois lardons, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petits pois, riz, lardons
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois lardons, riz
200gr
Protein: 15g
| Carbs: 45g
| Fat: 8g
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