Riz, bœuf et légumes
Nutritional Overview
Ce plat contient du steak de bœuf grillé, du riz brun et des légumes sautés (oignons et poivrons). Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz, bœuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, bœuf et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz, bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz, bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 300 calories (49% of total calories).
• Protein sources: steak de bœuf, riz brun cuit, légumes sautés (oignons, poivrons) provide essential amino acids for muscle health.
• Energy sources: riz brun cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de bœuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
riz brun cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
légumes sautés (oignons, poivrons)
100gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
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