Riz brun et haricots verts
Nutritional Overview
Un plat simple et sain composé de riz brun, haricots verts, oignons et pignons de pin. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz brun et haricots verts contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz brun et haricots verts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Riz brun et haricots verts is an excellent energy source for active individuals and athletes.
• Riz brun et haricots verts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz brun et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 215 calories (69% of total calories).
• Protein sources: riz brun, pignons de pin provide essential amino acids for muscle health.
• Energy sources: riz brun, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pignons de pin
10gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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