Riz, brocoli, sauce crémeuse
Nutritional Overview
Ce plat contient du riz blanc, du brocoli vapeur et une sauce crémeuse. Les valeurs sont estimées, certains ingrédients exacts de la sauce ne sont pas visibles donc les valeurs manquantes sont à 0 si non identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, brocoli, sauce crémeuse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, brocoli, sauce crémeuse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Riz, brocoli, sauce crémeuse is an excellent energy source for active individuals and athletes.
• Riz, brocoli, sauce crémeuse contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, brocoli, sauce crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (54% of total calories).
• Protein sources: riz blanc, brocoli, sauce crémeuse (crème, épices) provide essential amino acids for muscle health.
• Energy sources: riz blanc, brocoli, sauce crémeuse (crème, épices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
brocoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sauce crémeuse (crème, épices)
50gr
Protein: 6g
| Carbs: 9g
| Fat: 8g
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