Riz, boeuf sauté, œuf
Nutritional Overview
Bol composé de riz blanc, bœuf haché sauté avec poivron rouge et oignon vert, œuf frit et tranches de concombre. Valeurs estimées, certains ingrédients et quantités peuvent manquer ou être imprécis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, boeuf sauté, œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, boeuf sauté, œuf provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Riz, boeuf sauté, œuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz, boeuf sauté, œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, boeuf sauté, œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 280 calories (42% of total calories).
• Protein sources: riz blanc, bœuf haché, œuf frit provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
bœuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (non identifiée)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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