Nutritional Overview
Le plat contient du riz blanc, du boeuf haché, des petits pois et de la mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont mises à 0.
Health Insights & Benefits
• With 730 calories, Riz, boeuf, petits pois, mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, boeuf, petits pois, mayo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz, boeuf, petits pois, mayo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz, boeuf, petits pois, mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Riz, boeuf, petits pois, mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 320 calories (44% of total calories).
• Protein sources: riz blanc, boeuf haché, petits pois provide essential amino acids for muscle health.
• Energy sources: riz blanc, petits pois supply carbohydrates for quick energy.
