Riz, boeuf, légumes
Nutritional Overview
Ce plat contient du riz blanc, du boeuf haché, des carottes et des haricots verts. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la cuisson. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, boeuf, légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, boeuf, légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Riz, boeuf, légumes is an excellent energy source for active individuals and athletes.
• Riz, boeuf, légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz, boeuf, légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché cuit contributes 180 calories (43% of total calories).
• Protein sources: Riz blanc cuit, Boeuf haché cuit, Haricots verts cuits provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Carottes cuites, Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Boeuf haché cuit
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Carottes cuites
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Haricots verts cuits
100gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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