Riz, boeuf haché et légumes
Nutritional Overview
Ce plat contient du riz blanc, du boeuf haché, du chou, des carottes, de l'oignon et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, boeuf haché et légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, boeuf haché et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz, boeuf haché et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz, boeuf haché et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, boeuf haché et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 200 calories (42% of total calories).
• Protein sources: Riz blanc cuit, Boeuf haché provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Chou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Boeuf haché
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Chou
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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