Riz, boeuf et pommes sautées
Nutritional Overview
Ce plat contient du steak de boeuf, des pommes de terre sautées et du riz jaune. Les valeurs nutritionnelles sont estimées et certains éléments comme les épices ou l'huile de cuisson ne sont pas inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz, boeuf et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, boeuf et pommes sautées provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz, boeuf et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz, boeuf et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, boeuf et pommes sautées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (43% of total calories).
• Protein sources: steak de boeuf, pommes de terre sautées, riz jaune provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pommes de terre sautées
120gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
riz jaune
100gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
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