Riz, boeuf et légumes
Nutritional Overview
Ce plat contient du riz blanc, du boeuf, des petits pois, des carottes et un peu d'oeuf. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Riz, boeuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, boeuf et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz, boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riz, boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (45% of total calories).
• Protein sources: Riz blanc, Petits pois, Oeuf, steak haché provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oeuf
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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