Riz, boeuf et légumes
Nutritional Overview
Ce plat contient du riz brun, du boeuf sauté, des carottes, du brocoli, du chou-fleur et une petite quantité de sauce. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la sauce ont des valeurs inconnues, donc fixées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 748 calories, Riz, boeuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, boeuf et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Riz, boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz, boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf sauté contributes 383 calories (51% of total calories).
• Protein sources: Riz brun, Boeuf sauté provide essential amino acids for muscle health.
• Energy sources: Riz brun, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz brun
150gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
Boeuf sauté
150gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brocoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Chou-fleur
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce (inconnue)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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