Nutritional Overview
Le plat contient du riz blanc, des tranches de boeuf grillé et un gratin de pommes de terre au fromage. Les valeurs sont estimées et certains ingrédients peuvent ne pas être visibles ou identifiables.
Health Insights & Benefits
• With 780 calories, Riz, boeuf et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, boeuf et gratin provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz, boeuf et gratin is an excellent energy source for active individuals and athletes.
• High in fats (40g), Riz, boeuf et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, boeuf et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranches de boeuf grillé contributes 300 calories (38% of total calories).
