Riz, boeuf et avocat
Nutritional Overview
Ce repas contient du riz blanc, du boeuf grillé et de l'avocat. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, boeuf et avocat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, boeuf et avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Riz, boeuf et avocat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz, boeuf et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, boeuf et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 205 calories (44% of total calories).
• Protein sources: riz blanc cuit, boeuf grillé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
boeuf grillé
80gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
avocat
50gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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