Riz, boeuf, avocat, yaourt
Nutritional Overview
Ce repas contient du riz blanc, du boeuf haché avec des haricots rouges, de l'avocat et un yaourt protéiné à la myrtille. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Riz, boeuf, avocat, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, boeuf, avocat, yaourt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz, boeuf, avocat, yaourt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz, boeuf, avocat, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, boeuf, avocat, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 250 calories (38% of total calories).
• Protein sources: Riz blanc cuit, Boeuf haché, Haricots rouges, Yaourt protéiné myrtille provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Boeuf haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Haricots rouges
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Avocat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Yaourt protéiné myrtille
100gr
Protein: 14g
| Carbs: 5g
| Fat: 1g
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